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Bebi
The Management
Joined: 02 May 2006
Posts: 824
Location: West Yorkshire, UK
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 Posted: Sat Mar 10, 2007 4:56 pm Post subject: Want a better memory? Stop and smell the roses |
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Want a better memory? Stop and smell the roses
Friday March 9, 01:08 AM
By Maggie Fox, Health and Science Editor
WASHINGTON (Reuters)
People who want to learn things might do better by simply stopping to smell the roses, researchers reported on Thursday.
German researchers found they could use odours to re-activate new memories in the brains of people while they slept -- and the volunteers remembered better later.
Writing in the journal Science, they said their study showed that memories are indeed consolidated during sleep, and show that smells and perhaps other stimuli can reinforce brain learning pathways.
Jan Born of the University of Lubeck in Germany and colleagues had 74 volunteers learn to play games similar to the game of "Concentration" in which they must find matched pairs of objects or cards by turning only one over at a time.
While doing this task, some of the volunteers inhaled the scent of roses. The volunteers then agreed to sleep inside an MRI tube. Functional magnetic resonance imaging was used to "watch" their brains while they slept.
At various stages during sleep, Born's team wafted in the same scent of roses.
The volunteers were tested again the next day on what they had learnt. "After the odour night, participants remembered 97.2 percent of the card pairs they had learnt before sleep," the researchers wrote.
But they only remembered 86 percent of the pairs if they did not get the rose smell while sleeping.
And the stage of sleep was important too, the researchers said in a finding that will add to the debate over whether people "learn" in their sleep the way some animals have been shown to.
Research has shown, for example, that rats learning a new maze will rehearse their movements during sleep, and that songbirds rehearse their songs.
Born's team said the scent improved learning when it was administered during slow-wave sleep, but had no effect during rapid eye movement or REM sleep.
The MRI showed that the hippocampus, the part of the brain associated with learning new things, was activated when the odour was wafted over the volunteers during slow wave sleep.
http://uk.news.yahoo.com/09032007...tter-memory-stop-smell-roses.html
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I might try having a rose scented plug in going while I sleep, see what happens... My memory is like a sieve 
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